Cramer Groin Hip Spica Support For Groin Strain, Groin Sprain, Hip Replacement, Sporting & Hip Flexor Injuries, Sciatica Nerve Pain Relief, Adjustable Neoprene Compression Wrap, Injury Recovery, Black

Injured my right groin just over a week ago. Lots of bruising and swelling, as is usual with this type of injury.I looked at this product, and the other one shown on Amazon (Blue in color). However, the Blue one has almost a 30 day delivery schedule.So, the Cramer E6 it was. The material is Neoprene (think wetsuit fabric), so it is a bit stretchy. To put it on:* Hold the non velcro end, and let if fall between the legs* Place the tapered end just about mid-thigh and wrap under and over....the back under and over again.* As you pull the remaining end over, pull it tight. As the wrap is broad, i didn't a way to pull it too tight.* Wrap around the hip...higher or lower, then back around. The velcro should attach to the section wrapped around the thigh, not the section you just wrapped around your hips (this is important)The end result is that the wrap give you good support and stability. When walking, it aids in bringing the lef forward...almost like a spring. It is very comfortable, and can be worn all-day under clothing, or at the gym.Note:If you are looking at this product, then obviously you have a groin injury, or know someone that does. Along with this, buy the Under Armour compression shorts for leg support, they work really well. If not, wear any other type of compression shorts.Cons:Where the product wraps below the abs, is right across where you "hang" (men only), so you'll need to adjust left or right accordingly.After the injury heals a bit, and you are back to being more active, this is not a support that should be worn during any sports, as it will tend to slip and loosen in the thigh.

The trick is in the wrapping. Quality and durability of wrap is directly related to intelligence in using this product. Several video how-to's are out there. So, do a bit of research before using this wrap. I'm considering a hip replacement in the very near future and this wrap has helped me get through daily chores, exercises, and recreational pursuits these last few months. P.S. Tried to replace my original Cramer with a new version and was totally disappointed. New one last only one wearing before breathing holes stretched and tore. Returned it immediately. New one is lighter and much cheaper than original and so I've changed my rating from great to junk.

This brace works really well and stays on all day, even with activity. The only problem is the instructions to put it on are not good because there are no pictures. When I first got it, it was hard to keep it on for any length of time before it would unravel and slip off. I finally figured out that if you pull the velcro end all the way down to the part that wraps around your leg, past the part that wraps around your waist, it will stay on.

I bought the Cramer Hip Spica to provide more support to my hip flexor injury from over training for a 10Km run. Running is out, but I continue to play badminton which is quite hard on my hip. Without any support I found it takes 3 days to recover.Prior to using the Hip Spica I was using Kinesio Tape to provide extra support to my hip & hip flexor. This provided good support but needed 3 strips of tape which gets expensive 20 strips = 10$, 3 strips = 1.50$. The Spica does the same job w/ slightly more support and cheaper in long run.It does takes a while to get the hang of wrapping, mostly where to start as the instructions don't include pictures. You need to piece things together from the picture on the pkg. Still it's not rocket science and once you find the point to start you wrap it twice around your thigh and once around your opposite hip and back to your thigh. With Spica it takes 1-2 days to fully recover, but discomfort is much much less.I'm not a big guy 5'8" and 159 lbs and the wrap barely fits my leg. My thighs are around 20". If I wrap it too tight I can feel my circulation start to drop. Definitely not 1 size fits all. Great product if it fits, as it gets rid of more than 60% of the strain on my hip and keeps all the connective tissues warm. Only other caveat is it feels awkward at the beginning of the nite, as it is somewhat stiff and feels like wearing a rubber band across the front of your thigh. After 5-10 minutes it loosens up & you get used to it. I've only used it 5x, so it may loosen up more over time.HIghly recommend if you don't have thunder thighs!

Works very well to help provide support and reduce swelling. Much more supportive and easier to use as opposed to an ACE bandage or similar elastic wrap.It takes a good bit of playing around to get it just right and it is never comfortable sitting.It is starting to fall apart some after wearing it for a few weeks, but not to the extent that it is not still supportive. I'm guessing it would not be effective after a couple months of wearing it daily. However, I have searched far and wide for something better for the labral tear in my hip that doesn't cost over $70 and have found nothing. With the very low price of this one and it being highly effective, I'd buy another one before paying a much higher price for something else.