Walk On: 5 Mix and Match Miles DVD Jessica Smith

Description

Create your own personal walking plan with our customizable menu or use our 2, 3 or 4-mile premixes! With over 90 minutes of walking time, this program features five 1-mile walks, plus separate warm up and cool down segments No Floor Work, No Equipment Needed, Minimal Space Required Low and High Impact Options Shown Throughout WALK YOUR WAY, EVERY DAY! Fit in a quick walk or go for all 10,00 steps at a time - you decide! Create your own walking plan with our customizable menu or use our 2, 3 or 4 mile premix options to make it easy to add up your weekly miles. Choose from the following segments to create your own custom walk using our mix and match menu: Warm Up Mile #1: Energy Boost MIile #2: Pumped Up Pace Mile #3: Brain Training Mile #4: Waistline Work Mile #5: Jog and Jive Cool Down + Stretch Mix and match your own mile line up from our customizable menu, or use our premix mile walks to make it easy to just push play and fit in your favorite walk for the day! Premix #1: 2-Quick Miles Premix #2: 3-Mile Power Walk Premix #3: 4 Mega Miles